The talent of the players such as Valdez, Galang, Lazaro, Pablo, etc. are wasted by the PNVF before. Now, what happened in the past is happening in the present. It might happen if the future if we failed to elect competent and legit leaders. #OustRamonSuzara
1. To move your bowels easily and reduce the risks of anal fissure - drink 2 cups of water every morning.
2. To enjoy a better sleep - don’t eat when it’s close to bedtime, avoid alcohol, don’t take too much water.
3. To improve your brain health - read, eat eggs, eat fish. 👇🏿